Chamomile Flower Tea

• May improve quality of sleep, control blood sugar level and promote good digestive health

1. Rinse tea cup and teapot with hot water.
2. For every 500ml of water, use about 2 teaspoons.
3. Infuse with hot water at ~90°c for about 2 to 4 minutes during the first and second brew.
4. For subsequent brews, gradually increase steeping time and temperature of water. Depending on personal preference, add rock sugar or other ingredients.

Store in a cool and dry place. Refrigerate to maintain freshness.